Your Body Type I Table of Contents
Introduction
Why did we write this book?
Chapter 1
Introduction to natural medicine
Chapter 2
Mind over matter
Chapter 3
The currency of life
Chapter 4
Yoga: the mind body connection
Chapter 5
Mind when it matters
Chapter 6
What is a body type?
Chapter 7
The tools of naturopathy
Chapter 8
Time crunch daily workout
Chapter 9
Your doctor is a cook
Chapter 10
Ways to heat and ways to eat
Chapter 11
The four wonder foods
Chapter 12
Quality foods
Chapter 13
Your kitchen is a pharmacy
Chapter 14
Mindful cooking and eating
Chapter 15
Lifestyle diseases
Chapter 16
Ageing well according to your body type
Chapter 17
Oxygen therapy
Chapter 18
The art of detox
Chapter 19
The 10 rules of nature for health and wealth
Chapter 20
Your Body Type awareness program
End
Word of thanks I About the authors I References